body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.App{text-align:center}.App-logo{height:40vmin;pointer-events:none}@media (prefers-reduced-motion:no-preference){.App-logo{animation:App-logo-spin 20s linear infinite}}.App-header{align-items:center;background-color:#282c34;color:#fff;display:flex;flex-direction:column;font-size:calc(10px + 2vmin);justify-content:center;min-height:100vh}.App-link{color:#61dafb}@keyframes App-logo-spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}:root{--line-spacing-value:50px}h1{font-family:Roboto;font-size:3rem}p{font-family:Lato}.text-color{color:var(--primary-color)}.text-color-grey{color:var(--grey-color)}.hero-section{color:var(--white-color);height:100%;min-height:100vh;overflow:hidden;position:relative;text-align:center;width:100%}.hero-section:before{background-attachment:fixed;background-image:url(/static/media/background.dd81aad9d934d1f789cc.jpg);background-position:50%;background-repeat:no-repeat;background-size:cover;filter:grayscale(100%) blur(5px);z-index:1}.hero-section:after,.hero-section:before{content:"";height:100%;left:0;position:absolute;top:0;width:100%}.hero-section:after{background-color:var(--background-color);opacity:.8;z-index:2}.hero-content{height:100%;position:relative;z-index:3}@media (max-width:767px){.hero-content{padding-top:8rem}}@media (min-width:767px){.hero-content{padding-top:12rem}}.hero-subtitle{font-size:1.5rem;margin:.5rem 0}.generate-workout-line{background-color:var(--primary-color);height:2px}@media (max-width:500px){.generate-workout-line{flex:0 0;margin:0}}@media (min-width:500px) and (max-width:991px){.generate-workout-line{flex:0 0 80px;margin:0 10px}}@media (min-width:992px){.generate-workout-line{flex:0 0 50px;flex:0 0 var(--line-spacing-value);margin:0 30px}}.generate-workout-container{align-items:center;background-size:cover;display:flex;justify-content:center;padding:20px;width:100%}@media (max-width:767px){.generate-workout-container{margin-top:1rem}}@media (min-width:767px){.generate-workout-container{margin-top:3rem}}.generate-workout-btn{background-color:var(--primary-color);border:none;color:#fff;cursor:pointer;padding:15px 30px}@media (max-width:767px){.generate-workout-btn{font-size:1.3rem;font-weight:500}}@media (min-width:768px){.generate-workout-btn{font-size:1.8rem;font-weight:600}}.custom-btn{background-color:var(--primary-color)!important;border:none;color:var(--white-color);cursor:pointer;margin:.5rem;padding:1rem 2rem}@media (max-width:766px){.large{font-size:1.5rem;font-weight:500;width:200px}}@media (min-width:767px){.large{font-size:2rem;font-weight:500;width:300px}}@media (max-width:766px){.medium{font-size:1.5rem;font-weight:500;width:200px}}@media (min-width:993px){.medium{font-size:2rem;font-weight:500;width:300px}}@media (min-width:767px) and (max-width:992px){.medium{font-size:1.7rem;font-weight:500;width:200px}}@media (max-width:766px){.small{font-size:1.5rem;font-weight:500;width:200px}}@media (min-width:1401px){.small{font-size:2rem;font-weight:500;width:300px}}@media (min-width:1201px) and (max-width:1400px){.small{font-size:1.7rem;font-weight:500;width:250px}}@media (min-width:993px) and (max-width:1200px){.small{font-size:1.7rem;font-weight:500;width:200px}}@media (max-width:992px){.small{font-size:2rem;font-weight:500;width:250px}}.custom-btn:hover{background-color:var(--primary-color-hover)!important;color:var(--white-color)}.button-row{row-gap:1rem}.button-row .col-12{margin-bottom:1rem}.header{align-items:center;display:flex;justify-content:space-between;left:0;padding:1rem;position:absolute;top:0;width:100%;z-index:5}@media (max-width:767px){.header{margin-top:0}}@media (min-width:767px){.header{margin-top:2rem}}.logo{color:var(--primary-color);font-size:2rem;font-weight:700}@media (max-width:767px){.logo{margin-left:1rem}}@media (min-width:767px){.logo{margin-left:4rem}}.language-button{align-items:center;background-color:#555;border:none;border-radius:50%;color:var(--white-color);cursor:pointer;display:flex;font-weight:700;height:40px;justify-content:center;margin-right:4rem;opacity:50%;width:40px}@media (max-width:767px){.language-button{margin-right:1rem}}@media (min-width:767px){.language-button{margin-right:4rem}}.language-button:hover{background-color:var(--primary-color-hover)!important}.back-button{background-color:#555;border:none;border-radius:50%;color:var(--white-color);cursor:pointer;font-weight:700;height:40px;opacity:50%;position:fixed;width:40px}@media (min-width:767px){.back-button{bottom:6rem;left:6rem}}@media (max-width:766px){.back-button{bottom:2rem;left:2rem}}.back-button:hover{background-color:var(--primary-color-hover)!important}.hero-carousel{height:100%!important}.progress-bar{justify-content:space-between;padding:20px}.progress-bar,.progress-item{align-items:center;display:flex}.progress-item{position:relative}.icon.current{background-color:var(--primary-color)}.line{background-color:var(--grey-color);flex-grow:1;height:2px;left:50%;position:absolute;right:0;top:50%;z-index:-1}.header-logo{height:40px}.icon-container{justify-content:space-between;padding:0 25px;width:100%}.icon,.icon-container{align-items:center;display:flex;position:relative}.icon{fill:var(--primary-color);background-color:var(--white-color);border-radius:50%;height:30px;justify-content:center;transition:background-color .3s ease,transform .3s ease,width .3s ease,height .3s ease;width:30px;z-index:1}@media (max-width:1100px){.icon{height:40px;width:40px}}@media (min-width:1100px){.icon{height:50px;width:50px}}@media (max-width:500px){.icon{height:30px;width:30px}}.icon:not(:last-child):after{background-color:var(--white-color);content:"";height:4px;position:absolute;top:50%;transform:translateY(-50%);transition:background-color .3s ease}@media (min-width:1400px){.icon:not(:last-child):after{right:-300%;scale:1;width:300%}}@media (min-width:1200px) and (max-width:1399px){.icon:not(:last-child):after{right:-270%;scale:1;width:270%}}@media (min-width:1100px) and (max-width:1199px){.icon:not(:last-child):after{right:-220%;scale:1;width:220%}}@media (min-width:992px) and (max-width:1099px){.icon:not(:last-child):after{right:-250%;scale:1;width:250%}}@media (min-width:768px) and (max-width:991px){.icon:not(:last-child):after{right:-200%;scale:1;width:200%}}@media (max-width:767px){.icon:not(:last-child):after{right:-100%;scale:1;width:100%}}.icon.current{fill:var(--white-color);background:var(--current-step-color);transform:scale(1.2)}.icon.completed{fill:var(--white-color);background:var(--primary-color)}.icon.completed:not(:last-child):after{background-color:var(--primary-color)}.header-logo{height:100px;width:auto}.carousel-content{height:100%;margin-top:2rem}.footer-flx{margin-top:0}.opacity-0{opacity:0}.grid-container-workout{grid-gap:10px;display:grid;gap:10px;grid-template-columns:repeat(4,1fr)}.workout-line{background-color:var(--primary-color);height:3px}@media (max-width:991px){.workout-line{display:none}}@media (min-width:992px){.workout-line{flex:0 0 50px;flex:0 0 var(--line-spacing-value);margin:0 30px}}.workout-header-container{align-items:center;background-size:cover;display:flex;justify-content:center;padding:20px;width:100%}@media (max-width:767px){.workout-header-container{margin-top:1rem}}@media (min-width:767px){.workout-header-container{margin-top:3rem}}.exercise-container{background-color:#1a1a1ac4;border-radius:15px;box-shadow:0 4px 8px #0000001a;color:#fff;margin:20px 20px 50px;margin-bottom:var(--line-spacing-value);padding:20px;position:relative}.exercise-container:not(:last-child):after{border-right:2px dotted #ccc;bottom:-50px;bottom:calc(var(--line-spacing-value)*-1);content:"";height:50px;height:var(--line-spacing-value);left:50%;position:absolute}.exercise-container-done{background-color:#1a1a1ac4;border-radius:15px;box-shadow:0 4px 8px #0000001a;color:#fff;margin:20px 20px 50px;margin-bottom:var(--line-spacing-value);padding:20px;position:relative}.exercise-container-done:not(:last-child):after{border-right:2px dotted #4bb543;bottom:-50px;bottom:calc(var(--line-spacing-value)*-1);content:"";height:50px;height:var(--line-spacing-value);left:50%;position:absolute}.number-badge{background-color:var(--primary-color)}.number-badge,.number-badge-done{align-items:center;border-radius:50%;box-shadow:0 2px 4px #00000040;color:#fff;display:flex;font-size:24px;font-weight:bolder;height:35px;justify-content:center;left:-10px;position:absolute;top:-15px;width:35px}.number-badge-done{background-color:#4bb543}.gif-container{height:100%;max-height:300px;overflow:hidden}.gif-container img{border-radius:15px;height:100%!important;height:auto;max-width:100%}.gif-text{color:var(--primary-color)}.gif-text,.gif-text-done{margin-bottom:0;opacity:70%;text-align:center}.gif-text-done{color:#4bb543}@media (max-width:767px){.gif-container{max-height:none}.gif-container img{height:auto;max-height:200px;width:auto}}.red-divider{background-color:var(--primary-color);height:1px!important;opacity:1}.badge-danger{background-color:#fc5c84}.badge-warning{background-color:#fcc46c}.badge-success{background-color:#fcdd92}.muscles-badge{border-radius:1rem;color:#000;font-size:.75em;font-weight:700;line-height:1;margin-bottom:5px;padding:.35em .65em;text-align:center;vertical-align:top;white-space:nowrap}.arrow,.muscles-badge{display:inline-block;margin-left:5px}.arrow{border:solid;border-width:0 3px 3px 0;padding:3px}.up{transform:rotate(-135deg);-webkit-transform:rotate(-135deg)}.down{transform:rotate(45deg);-webkit-transform:rotate(45deg)}.modal{background:#000c}.modal-backdrop{display:none}.text-color-black{color:#000}.exercise-container-modal{background-color:#1a1a1ac4;border-radius:15px;box-shadow:0 4px 8px #0000001a;color:#fff;margin:20px;padding:20px;position:relative}.modal{z-index:99999!important}.modal-backdrop{z-index:99998!important}.modal-header .btn-close{position:relative;z-index:100000}.modal-footer{justify-content:center}.qr-container{display:inline-block;text-align:center}.qr-container svg{height:300px;width:300px}.common-button{align-items:center;border-radius:50%;box-sizing:border-box;display:flex;height:50px;justify-content:center;margin:5px;width:50px}.sets-button{background-color:initial;border:2px solid var(--primary-color);color:var(--primary-color);font-size:30px;line-height:0px;padding-bottom:4px}.timer-button{background-color:grey;border:none;color:#fff;font-size:20px}.exercise-border-done{border:3px solid #4bb543}.text-color-done{color:#4bb543}.success-button{background-color:#fff;border:4px solid #4bb543;border-radius:50%;color:#4bb543;cursor:default;height:50px;width:50px}.form-check-input:checked{background-color:var(--primary-color)!important;border-color:var(--primary-color)!important}.form-check-input:checked+.form-check-label .exercise-container-modal{border:1px solid var(--primary-color)}.modal-description{color:#ccc}.btn-close{--icon-fill:#ccc;background-color:initial;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='var(--icon-fill, %23ccc)'%3E%3Cpath d='M4.646 4.646a.5.5 0 0 1 .708 0L8 7.293l2.646-2.647a.5.5 0 0 1 .708.708L8.707 8l2.647 2.646a.5.5 0 0 1-.708.708L8 8.707l-2.646 2.647a.5.5 0 0 1-.708-.708L7.293 8 4.646 5.354a.5.5 0 0 1 0-.708z'/%3E%3C/svg%3E");background-size:32px 32px;border:none;height:32px;transition:all .2s;width:32px}.modal-open .header{pointer-events:none}.contact-button{background-color:initial;border-radius:4px;color:#fff;font-size:16px;padding:10px 20px}.contact-logo{height:24px;margin-right:8px;width:24px}.modal-overlay{background:#0009;z-index:1000}.contact-modal-content{background:#333;border-radius:4px;max-width:400px;padding:20px;position:relative;width:90%}.modal-content h2{margin-top:0}.form-group label{display:block;margin-bottom:5px}.form-group input{box-sizing:border-box;padding:8px;width:100%}.modal-close{font-size:18px}.contact-button-fixed{bottom:20px;position:fixed;right:20px;z-index:1100}.modal-title{color:var(--primary-color)}.contact-svg{fill:var(--primary-color);height:50px;width:50px}.contact-svg:hover{fill:var(--primary-color-hover)}.promo-banner{backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);background-color:#ffffffbf;border-radius:12px;color:var(--primary-color);font-size:2.5em;font-weight:700;margin-bottom:20px;padding:10px 0;text-align:center;text-shadow:0 4px 6px #0000004d;width:100%}.promo-banner p{animation:gradientShift 3s linear infinite;background:linear-gradient(90deg,var(--primary-color-hover),var(--primary-color-highlight),var(--primary-color-hover));background-clip:text;-webkit-background-clip:text;background-size:200% auto;color:#0000;margin:0}@keyframes gradientShift{0%{background-position:0}50%{background-position:100%}to{background-position:0}}.modal-overlay{align-items:center;background:#000000b3;display:flex;height:100%;justify-content:center;left:0;position:fixed;top:0;width:100%;z-index:999}.modal-close{background:#0000;border:none;color:#fff;cursor:pointer;font-size:1.5em;position:absolute;right:10px;top:10px}.modal-submit-btn{background-color:var(--primary-color);border:none;border-radius:4px;color:var(--white-color);cursor:pointer;font-size:1.2em;margin-top:20px;padding:10px 20px;transition:background-color .3s ease}.modal-submit-btn:hover{background-color:var(--primary-color-hover)}.form-group{margin-bottom:15px}.modal-title-left{margin-bottom:5px;text-align:left}.radio-group{align-items:center;display:flex;gap:20px}.color-ligth{color:#ccc}.tempo-container{display:inline-block;position:relative}.info-icon{background:#0d47a1;border-radius:50%;cursor:pointer;display:inline-block;font-style:normal;height:1.2em;line-height:1.2em;margin-left:.25em;text-align:center;width:1.2em}.tooltip-box{background:#f9f9f9;border:1px solid #ccc;border-radius:4px;box-shadow:0 2px 6px #0003;color:#000;display:none;left:0;padding:.5em;position:absolute;top:1.6em;width:16em;z-index:100}.tooltip-box.visible{display:block}.required-asterisk{color:red;font-size:1.2em;margin-left:2px;vertical-align:super}.gif-lightbox-backdrop{align-items:center;background:#000000bf;display:flex;height:100%;justify-content:center;left:0;position:fixed;top:0;width:100%;z-index:1050}.gif-lightbox-content{position:relative;width:400px}.gif-lightbox-img{border-radius:8px;box-shadow:0 0 15px #00000080;display:block;width:100%}.gif-lightbox-close{background:#fff;border:none;border-radius:50%;box-shadow:0 2px 6px #0000004d;cursor:pointer;font-size:1.5rem;height:32px;line-height:0;position:absolute;right:-12px;top:-12px;width:32px}.form-banner{height:200px}.progress-margin{margin-bottom:4rem}.negative-margin{margin-bottom:-4rem}.footer-fixed{bottom:0;display:flex;justify-content:center;left:50%;pointer-events:none;position:fixed;transform:translateX(-50%);width:100%;z-index:1100}.form-footer{color:var(--grey-color);font-size:.875rem;padding:1rem;position:relative;text-align:center;z-index:1900000}.form-footer p{line-height:1.4;margin:.25rem 0}.results-spacing{margin-bottom:0;margin-top:0}.contact-button{align-items:center;background-color:#1f1f1f;border:none;border-radius:9999px;cursor:pointer;display:inline-flex;gap:.5rem;overflow:visible;padding:1rem 2rem;position:relative;z-index:20000}.contact-button:before{background-color:var(--primary-color);border-radius:inherit;box-shadow:inset 0 .5px #fff,inset 0 -1px 2px 0 #000;content:"";inset:0;position:absolute;z-index:0}.contact-button .dots_border{--size:calc(100% + 4px);border-radius:inherit;height:var(--size);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);width:var(--size);z-index:-1}.contact-button .dots_border:before{animation:rotate 2s linear infinite;background-color:var(--white-color);content:"";height:2rem;left:50%;-webkit-mask:linear-gradient(#0000,#fff 120%);mask:linear-gradient(#0000,#fff 120%);position:absolute;top:30%;transform-origin:left center;width:100%}.contact-button .sparkle{position:relative;width:1.75rem;z-index:1}.contact-button .sparkle .path{fill:currentColor;stroke:currentColor;color:var(--white-color)}.contact-button .text_button{background-image:none;color:var(--white-color);font-size:1.5rem;font-weight:500;position:relative;z-index:1}@keyframes rotate{to{transform:rotate(1turn)}}.loader{align-items:center;display:flex;flex-direction:column;gap:5px;justify-content:center}.loading-text{color:var(--primary-color);font-size:14pt;font-weight:600;margin-left:10px}.dot{animation:blink 1.5s infinite;margin-left:3px}.dot:nth-child(2){animation-delay:.3s}.dot:nth-child(3){animation-delay:.6s}@keyframes loading{0%{width:0}80%{width:100%}to{width:100%}}@keyframes blink{0%,to{opacity:0}50%{opacity:1}}.instruction-item{align-items:flex-start;display:flex;margin-bottom:.5rem}.bullet-symbol{color:var(--primary-color);line-height:1.2;margin-right:.5rem}.optional-card{background-color:#252525;border-radius:8px;padding:1rem}.optional-label{align-items:center;color:var(--primary-color);display:inline-flex;font-size:.9rem;margin-left:.5rem}.optional-remove-btn{background:#0000;border:none;color:var(--primary-color);cursor:pointer;font-size:1rem;line-height:1;margin-left:.25rem}.contact-button-sm{background-color:#1f1f1f;border:none;color:#fff;cursor:pointer;font-size:1.3rem;font-weight:500;padding:10px 20px}.comment-section{margin:1.5rem 0;position:relative;text-align:center;z-index:1001}.comment-section .btn{position:relative;z-index:1002}.modal-backdrop-feedback{align-items:center;background:#00000080;display:flex;height:100%;justify-content:center;left:0;position:fixed;top:0;width:100%;z-index:1050}.modal-content-feedback{background:#fff;border-radius:.5rem;max-width:500px;padding:1.5rem;width:90%}.modal-actions{display:flex;gap:.5rem;justify-content:flex-end;margin-top:.75rem}.btn-feedback{border-color:var(--primary-color);color:var(--primary-color)}.instruction-item{text-align:left}.flxdeck{--primary-color:#eb1c24;--primary-color-hover:#a11427;--background-color:#050719;--white-color:#fff;--grey-color:#ccc;--dark-grey-color:#ddd;--current-step-color:#eb1c24;--primary-color-highlight:#f55}.econo{--primary-color:#ff0;--primary-color-hover:#ff0;--background-color:#050719;--white-color:#fff;--grey-color:#ccc;--dark-grey-color:#ddd;--current-step-color:#ff0}.bigdaddyfitness{--primary-color:#bb162e;--primary-color-hover:#a11427;--background-color:#050719;--white-color:#fff;--grey-color:#ccc;--dark-grey-color:#ddd;--current-step-color:#bb162e;--primary-color-highlight:#f55}
/*# sourceMappingURL=main.01d5518d.css.map*/